Caring for someone with dementia is challenging. It is a journey filled with frustration, unique challenges, and heartbreaking loss. But it is also full of meaningful moments. Dementia affects not only memory but can also impact physical health, mobility, and overall quality of life. While there’s no cure, there are ways to support your relative—physically, emotionally, and socially—to help them maintain their independence and well-being.
If you’re looking for additional help, osteopaths at Altona Meadows Osteopathy may support your loved one by addressing physical discomfort and encouraging safe, gentle movement. We’re also here to support you in your role as a carer. Call us on (03) 8360 8363 to learn more.
Understanding dementia and its impact
Dementia is an umbrella term for conditions that affect memory, cognition, and behaviour. Common forms include Alzheimer’s disease and vascular dementia. Beyond its cognitive effects, which many of us are regrettably too familiar with, dementia can lead to physical challenges, such as:
- Reduced coordination and balance.
- Muscle stiffness or joint pain.
- Difficulty maintaining mobility or an active lifestyle.
These physical changes can cause discomfort and lead to a cycle of reduced activity, further contributing to muscle weakness and joint stiffness. Supporting your relative involves understanding these challenges and addressing them proactively.
Staying active: Why it matters
Physical activity is essential for overall health, but it plays an especially important role for those living with dementia. Movement helps to support mental health by boosting mood and reducing agitation and has been shown to slow cognitive decline in Alzheimer’s patients.
Even gentle activity can make a difference, whether it’s a short walk, light stretching, seated exercises, or playful movement. And don’t forget that incorporating activities they enjoy can also create meaningful moments of connection – a moment of joy amongst the worry and work of caring.
How osteopathy can help
Osteopathy focuses on the musculoskeletal system—the bones, muscles, and joints that enable movement. For individuals with dementia, osteopathic care may help:
- Reduce pain and discomfort: Conditions like arthritis or muscle tension can be more difficult to express for someone with dementia. Osteopaths use gentle techniques to address pain, which may make movement more comfortable.
- Encourage mobility: Osteopathic treatment can improve joint flexibility and ease stiffness, helping your relative move more freely. This supports their ability to engage in daily activities.
- Support circulation and relaxation: Techniques like soft tissue massage aim to enhance blood flow and reduce tension, which can promote a sense of calm.
- An osteopath will tailor their approach to suit the individual’s needs, considering their condition, mobility level, and communication style.
Creating a supportive environment
Beyond physical care, small adjustments can make life easier and more enjoyable for your loved one:
- Encourage independence: Set up their environment to be dementia-friendly. Use clear labels, maintain a consistent routine, and ensure safety by removing hazards like loose rugs or clutter.
- Incorporate physical activity: Integrate movement into their day with simple tasks like gardening, cooking, or even folding laundry. Make it part of a familiar routine they can follow easily.
- Communicate with compassion: Be patient, listen attentively, and adapt your approach to suit their needs. For example, if verbal communication becomes difficult, physical gestures can be helpful.
Self-care for caregivers
Supporting someone with dementia can take a toll on your own health and well-being. Remember to:
- Take breaks and ask for help when needed.
- Stay active and eat well to maintain your own energy levels.
- Reach out to support groups for advice and emotional connection.
Osteopathy for caregivers
It’s easy to overlook your own health when caring for someone else, but osteopathy can also support you. If you experience physical strain from helping your relative move or assist with daily tasks, an osteopath may help relieve discomfort and improve your mobility, so you can continue providing care without compromising your own well-being.
Conclusion
Caring for a loved one with dementia requires patience, creativity, and support from a network of professionals. Osteopathy may be a valuable addition to their care, aiming to reduce discomfort, improve mobility, and enhance their quality of life.
If you’d like to explore how osteopathy can support your family, call (03) 8360 8363 today to book an appointment with one of the osteopaths at Altona Meadows Osteopathy.
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Information provided here (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified allied health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.