Yoga and Pilates Instructor
Shavita began her life changing journey at the end of 2002 when she decided to travel to India to learn how to teach Yoga. Here she spent 6 months following Yoga teachers around the country gaining incredible knowledge and challenging her beliefs in the most profound way. She learnt about the importance of the body, mid, spirit and soul woking in harmony.
On her return a string of courses followed including Certificate 3 and 4 in fitness, Pilates, Tai Chi, cycling, nutrition, Reiki healing etc.
” I continue to read and learn about living a full life. One thing I know for sure now is that your health and well-being is an ongoing journey and it is in your hands. As life changes, so too does the way I approach my health and well-being”.
Shavita has her own youtube page and online course https://wellnesswithshavita.com/
We are extremely fortunate to have Shavita at the clinic. She will run Yogalates classes: A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates combined with meditation.