Patella Tendinopathy is the result of microscopic tears in the tendon surrounding your patella (your kneecap). And although common in athletes who jump and land during sports, anyone can get this condition!
What to do about Knee Pain? Read More »
RSI (otherwise known as Repetitive Strain Injury) can affect you as you sit and scroll right now! Learn more in our latest blog.
Recovering from RSI with Osteopathy Read More »
Patella Tendinopathy is the result of microscopic tears in the tendon surrounding your patella (your kneecap). And although common in athletes who jump and land during sports, anyone can get this condition!
All About Patella Tendinopathy Read More »
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives? Lower back pain is a common reason our patients seek out osteopathic care. As osteopaths, we take a holistic approach to treatment, and we consider
OSTEOPATHY FOR LOWER BACK PAIN Read More »
Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a painful and debilitating condition that causes hand and wrist pain due to pressure on the nerves in the wrist. Read on to learn about carpal tunnel syndrome, what causes it
INJURY BLOG: CARPAL TUNNEL SYNDROME Read More »
Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand up? A strained hamstring is the likely culprit! The hamstring is the group of three muscles that run down the back of your thigh. It
INJURY BLOG: HAMSTRING STRAIN Read More »
You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?
INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW) Read More »
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you were at tennis training?
Injury blog: Biceps tendinopathy Read More »
When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self? The problem is, you only go once in a blue moon, right? Lucky for you, massage is incorporated into our osteopathic treatment and has amazing benefits for your whole body
The power of massage Read More »
Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days. SIJ is short for ‘sacroiliac joint’, and SIJ pain contributes to around 15-30% of back pain. But most of us don’t know much about it,
Sacroiliac joint pain: We can help! Read More »
