Recovering from RSI with Osteopathy
RSI (otherwise known as Repetitive Strain Injury) can affect you as you sit and scroll right now! Learn more in our latest blog.
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All About Patella Tendinopathy
Patella Tendinopathy is the result of microscopic tears in the tendon surrounding your patella (your kneecap). And although common in athletes who jump and land during sports, anyone can get this condition!
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OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives? Lower back pain is a common reason our patients seek out osteopathic care. As osteopaths, we take a holistic approach to treatment, and we consider
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INJURY BLOG: CARPAL TUNNEL SYNDROME
Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a painful and debilitating condition that causes hand and wrist pain due to pressure on the nerves in the wrist. Read on to learn about carpal tunnel syndrome, what causes it
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INJURY BLOG: HAMSTRING STRAIN
Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand up? A strained hamstring is the likely culprit! The hamstring is the group of three muscles that run down the back of your thigh. It
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INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)
You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?
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Injury blog: Biceps tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you were at tennis training?
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The power of massage
When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self? The problem is, you only go once in a blue moon, right? Lucky for you, massage is incorporated into our osteopathic treatment and has amazing benefits for your whole body
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Sacroiliac joint pain: We can help!
Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days. SIJ is short for ‘sacroiliac joint’, and SIJ pain contributes to around 15-30% of back pain. But most of us don’t know much about it,
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The nervous system
Have you ever wondered what makes our bodies do what they do? Why we move, talk, breathe and everything in between? Well, there is one system of the body that is primarily responsible for driving all those things… your nervous system. What is the nervous system? The nervous system is a complex collection of nerves
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