Tips & advice
Out of Joint : Managing Shoulder Dislocations with Osteopathy
It’s no fun when your shoulder decides to take an unexpected holiday from its socket. Shoulder dislocations are not only painful — they can lead to long-term instability, soft tissue damage, and a frustrating loss of mobility. Whether it happened...
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Managing Incontinence Why Osteopathy Looks Beyond Kegels
Can you sneeze with confidence? Or do you start to panic a little when you feel one coming on? Can you join the fitness group doing jumping jacks or do you balk for fear of an unexpected leak? You are...
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Knee-ding A Replacement?
If your knee’s been giving you grief and you’ve been told a replacement is on the cards, it’s natural to feel a mix of relief and apprehension. But before you rush to upgrade to the latest model, it’s worth considering...
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Inflammation: Your Body’s Fire Alarm… But when is it Just a False Alarm?
If your body were a building, inflammation would be the fire alarm. When there’s real danger, it summons the emergency team (your immune system) to douse the flames and repair the damage. But if it goes off every time someone...
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Shin Splints: Why Your Shins Are Giving You the Cold Shoulder & How to Warm Them Up Again
Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after your workouts, you might be dealing with shin splints, medically known as medial tibial stress syndrome (MTSS). Before you consider swapping your trainers...
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