Tips & advice

Common Causes of Low Back Pain: What Could Be Behind the Ache? 

Back again with back pain? You’re not alone - low back pain is one of the most common reasons people visit an osteopath. But not all back pain is created equal. There are several different causes and understanding what’s going...

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Gluteus Medius Tendinopathy: Understanding Hip Pain and Osteopathic Care

If your hip has been giving you cheek lately, it might not just be sitting too long or a dodgy mattress to blame. One sneaky culprit is gluteus medius tendinopathy - a condition that can make every step, stair, or...

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Stepping into Relief: How Osteopathy May Help with Plantar Fasciopathy

You know that sinking feeling when your first steps in the morning make you feel about 90 years old? If your heels are grumbling at you before breakfast, you might be dealing with a case of plantar fasciopathy – a...

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Out of Joint : Managing Shoulder Dislocations with Osteopathy


 It’s no fun when your shoulder decides to take an unexpected holiday from its socket. Shoulder dislocations are not only painful — they can lead to long-term instability, soft tissue damage, and a frustrating loss of mobility. Whether it happened...

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Managing Incontinence Why Osteopathy Looks Beyond Kegels

Can you sneeze with confidence? Or do you start to panic a little when you feel one coming on? Can you join the fitness group doing jumping jacks or do you balk for fear of an unexpected leak? You are...

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