Tips & advice
Gluteus Medius Tendinopathy: Understanding Hip Pain and Osteopathic Care
If your hip has been giving you cheek lately, it might not just be sitting too long or a dodgy mattress to blame. One sneaky culprit is gluteus medius tendinopathy - a condition that can make every step, stair, or...
Read more
Stepping into Relief: How Osteopathy May Help with Plantar Fasciopathy
You know that sinking feeling when your first steps in the morning make you feel about 90 years old? If your heels are grumbling at you before breakfast, you might be dealing with a case of plantar fasciopathy – a...
Read more
Out of Joint : Managing Shoulder Dislocations with Osteopathy
It’s no fun when your shoulder decides to take an unexpected holiday from its socket. Shoulder dislocations are not only painful — they can lead to long-term instability, soft tissue damage, and a frustrating loss of mobility. Whether it happened...
Read more
Managing Incontinence Why Osteopathy Looks Beyond Kegels
Can you sneeze with confidence? Or do you start to panic a little when you feel one coming on? Can you join the fitness group doing jumping jacks or do you balk for fear of an unexpected leak? You are...
Read more
Knee-ding A Replacement?
If your knee’s been giving you grief and you’ve been told a replacement is on the cards, it’s natural to feel a mix of relief and apprehension. But before you rush to upgrade to the latest model, it’s worth considering...
Read more