Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a painful and debilitating condition that causes hand and wrist pain due to pressure on the nerves in the wrist. Read on to learn about carpal tunnel syndrome, what causes it […]
INJURY BLOG: CARPAL TUNNEL SYNDROME Read More »
Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand up? A strained hamstring is the likely culprit! The hamstring is the group of three muscles that run down the back of your thigh. It
INJURY BLOG: HAMSTRING STRAIN Read More »
You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?
INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW) Read More »
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you were at tennis training?
Injury blog: Biceps tendinopathy Read More »
When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self? The problem is, you only go once in a blue moon, right? Lucky for you, massage is incorporated into our osteopathic treatment and has amazing benefits for your whole body
The power of massage Read More »
Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days. SIJ is short for ‘sacroiliac joint’, and SIJ pain contributes to around 15-30% of back pain. But most of us don’t know much about it,
Sacroiliac joint pain: We can help! Read More »
Have you ever wondered what makes our bodies do what they do? Why we move, talk, breathe and everything in between? Well, there is one system of the body that is primarily responsible for driving all those things… your nervous system. What is the nervous system? The nervous system is a complex collection of nerves
The nervous system Read More »
“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in the emergency department approaches you following an x-ray.
Injury blog: Bone fractures Read More »
Concussion, aka ‘mild traumatic brain injury’, has been the topic of much research and discussion between health professionals in recent years. It is a particularly important topic amongst practitioners who treat sports people on the field and in the clinic setting. Although concussion in sport is a common occurrence, anyone with a head can get
Injury blog: Concussion Read More »
Have you ever gone to reach your leg out for a ball just that little bit too far, or tried to suddenly sprint off from a standing still position and felt a painful tug, pull or tearing sensation in your leg? If you have, there is every chance you have been the recipient of a
Injury blog: Muscle strain Read More »
