Tips & advice

Tackling Twisted Knees: An Osteopath’s Kick-about with Sprained Ligaments

Hey there, fellow footie enthusiasts! So, you were on the pitch weaving through opponents like Messi when you twisted your knee. Now you’re hobbling like you've just discovered your inner penguin. Sound familiar? Or maybe you weren’t on the pitch....

How Osteopathy Can Help You Recover after a Fracture

So, you were doing your best superhero impression, soaring through the air with unparalleled grace... until gravity decided to remind you that you're no Superman and sent you crashing down to reality. Or you were powering through a weekend warrior...

All About Disc Injuries: An Osteopath’s Perspective

Disc injuries, though often underestimated, can significantly impact quality of life. From gradual wear and tear to severe extrusion or sequestration, the journey of a disc injury encompasses various stages, each presenting its own set of challenges. The osteopaths at...

Juvenile Idiopathic Scoliosis: A Comprehensive Guide

Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you suspect your child has scoliosis, please call us on (03) 8360 8363. The osteopaths at Altona Meadows Osteopathy are here to help....

Type 2 Diabetes and Osteopathic Care

Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar, which is bad news. (More on why later.) If you’ve been...